The Highly Sensitive Person's Guide to Stop People-Pleasing: Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying NO!

Book Synopsis: One little word could make all the difference in your life… but why is it so hard to say it? Being a highly sensitive person means you’re probably highly misunderstood. You might have been accused of being too high-maintenance or too thin-skinned. You probably find it much harder to do simple things other people take for granted, like working in an open office or watching a violent movie. And you may also feel like you’re too empathetic for your own good. Your intuition and empathy as a highly sensitive person make you more compassionate, understanding, and insightful.

However, these same qualities also make you particularly vulnerable to abuse. Because you feel others’ emotions intensely – and deeply care about their feelings – you tend to feel responsible for their happiness and well-being. You always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.

If you struggle to say “no” to others, usually at the expense of your own needs, know that there’s a way out. This guide was specially written for highly sensitive people like you, whose empathetic nature can sometimes be used against them. You’ll see that it’s possible to utilize the power of your heightened sensitivity while overcoming your people-pleasing and self-defeating tendencies at the same time.

In The Highly Sensitive Person's Guide to Finally Stop People-Pleasing, you will discover:

• How to accept your highly sensitive qualities and fully embrace them as your biggest strengths
• Why your people-pleasing may be having an opposite effect – it may be making people feel uncomfortable
• 7 necessary boundaries you need to set in your life to protect your energy and maintain your connection with yourself
• The subconscious beliefs from childhood you may still be holding on to that are keeping you in unhealthy relationship patterns
• Self-care practices to help you prioritize your own needs and take charge of your emotions
• How to say “no” – and really mean it – without feeling guilty
• Bonus Chapter: How to help your friends and family understand and support your unique needs as a highly sensitive person

Your sensitivity isn’t something you have to resist or fight against. On the contrary, it’s a useful quality that makes you a trusted confidante and a valued colleague. You don’t have to change who you are, and you don’t have to stop supporting and accommodating others in order to put yourself first. What’s important is that you don’t lose yourself in the process.

By making yourself a priority, you become a better version of yourself and a more effective family member, friend, and co-worker. When you stop trying to please everyone else, your relationships will be all the better for it.

If you’re through with feeling like you are “overly sensitive” and always being taken advantage of, scroll up and click the “Add to Cart” button right now.