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Building a Non-Anxious Life

Name: Building a Non-Anxious Life
Price: 17.99 USD
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$17.99

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Book Synopsis: "Why are my anxiety alarms going off all the time?""Why do I feel like I'm in an endless cycle of blame and anger and impatience?""Why are the people I love most melting down around me?"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choosing RealityChoosing ConnectionChoosing FreedomChoosing Health and HealingChoosing MindfulnessChoosing BeliefIn this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well.

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Are you tired of feeling constantly overwhelmed by anxiety? Dr. John Delony's book, "Building a Non-Anxious Life," offers a unique roadmap to understanding and overcoming anxiety triggers. With years of research and personal experience, Dr. Delony provides practical steps to help you navigate through life's challenges and create a sense of calmness and peace.

In a world where stress and uncertainty seem to be the norm, it's crucial to equip yourself with the tools to manage anxiety effectively. "Building a Non-Anxious Life" delves into six key daily choices that can transform your mindset and empower you to take control of your mental well-being. Don't let anxiety hold you back—embrace a life of clarity, connection, and contentment starting today.

Discover the power of choosing reality, connection, freedom, health, mindfulness, and belief in shaping a more resilient and grounded life. This book isn't about quick fixes or temporary relief; it's about making sustainable changes that lead to lasting peace and emotional balance. Take the first step towards a non-anxious life and unlock your potential for growth, healing, and happiness.

Ready to embark on a transformative journey towards a more fulfilling and peaceful existence? Dive into "Building a Non-Anxious Life" by Dr. John Delony now and take charge of your mental health. Embrace the opportunity to embrace a life free from constant worry and anxiety.

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