Elevate: Athlete Mindset Journal

Book Synopsis: This journal is for athletes that want to elevate their mindset and their performance in their sport. Each week will include a mental skill to learn and implement so that you are learning skills that will give you the mental edge. These skills are exercises you can go back and revisit over again. AND I highly recommend you use the skills when you’re in practice and competitions. This journal is also meant to help you process and bring awareness to where your thoughts are at. We want to cultivate a positive and confident mindset. But in order to do that we need to know the thoughts and beliefs that are holding you back. By regularly checking in with your mindset you will build that awareness and know what adjustments to make. Lastly, this journal is meant to help you track progress and celebrate yourself. So often athletes don’t celebrate their accomplishments big and small. This journal will help you acknowledge it all and keep a record of it to look back on. What’s inside this 9-week journal: Weekly Mental Reps: The first day of each week will begin with a mental skills exercise. You will learn a new skill and how to implement it into your mental game. Daily Check Ins: These are the daily reflections you’ll do to check in with your mindset, celebrate yourself, and keep a record of how your mindset is affecting your performance. Weekly Check Ins: The last day of each week will be a day to reflect on the week and take a look at what’s been going well for you. You will also look at what wasn’t working or didn’t go well and create an improvement plan for the weeks ahead. Have fun elevating! Read more