Running Journal: A Complete Day by Day Log for Women Runners | 365 Day Run Logs | Daily, Weekly and Monthly Mileage Summary | Race, Weight Loss, Injuries & Goal Tracker

Book Synopsis: THE JOURNEY OF A THOUSAND MILES BEGINS WITH ONE STEP! Keeping a running journal is the best way to grow as a runner. Once you get over yourself and start keeping track of your runs, your training routine experience will evolve drastically.

This Journal will help you to:

• Know Your Goals: This running journal is an ideal place for tracking your running goals and keeping them in sight. Further, by monitoring your training goals, you’ll make sure you’re not increasing mileage too slowly or too quickly. This can help you find the sweet training spot in which you’re challenging yourself without hurting yourself.
• Monitor Your Progress: It will help you monitor your progress as you move through your running plan, allowing you to look back over a detailed running history.
• Monitor Injuries: By keeping track of your injuries, you’d be able to pinpoint the onset of an injury, find the causes and prevent serious ramifications.
• Boost Your Performance: Evaluating your training program on a regular basis can help you determine which approaches have been most effective at improving your running performance. This, in turn, can help make the right training decision for both the short and long term.

Keep Track of Your Goals: Just remember to write down your specific goals, then check to see how long it takes you to achieve them.

In This Running Log Book, You Will Find:

• ✔ 2024 Running Calendar with Federal and Funny Holidays.
• Goals Checklist.
• Daily and weekly mileage summary.
• Weekly and monthly mileage summary.
• Weekly and monthly Weight Loss Progress.
• 2 pages for personalized charts.
• My Races Results Tracker including Date, Time, Place, Distance, Pace and comments section.
• Injuries Tracker.
• Important dates.
• 366 Daily Record Runs including: Date, Distance, Duration, Pace, Speed, Heart Rate, Run type, Calories, Route, Weather and notes.
• Notes Pages to write down any additional information such as Diet, Special Workouts, ...
• Size: 6"x9" big enough for your writing and small enough to take with you.
• Cover Design: Matte Finish Cover.

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