Description
Book Synopsis: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never-ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Details
Are you exhausted from constantly trying to keep up with the latest self-improvement trends? Tired of diets that promise the world but leave you feeling depleted? Look no further than "Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture." This groundbreaking book takes a brutally honest look at the dark side of the wellness industry and offers a much-needed reality check.
Author Caroline Dooner, known for her best-selling book "The F*ck It Diet," bares it all as she shares her personal journey to healing. She exposes the cult-like nature of self-help methods and dives deep into the unrealistic expectations imposed on us by hustle culture. Through humor and relatable anecdotes, Dooner shows us how treating ourselves like machines only leads to burnout.
But fear not, "Tired as F*ck" doesn't leave you hanging. Dooner provides a radical solution: rest. Yes, that's right—taking time to slow down and recharge is the key to reclaiming your sanity. This is not just another self-help book; it's a cautionary tale that empowers you to say no to the things that exhaust you.
By reading "Tired as F*ck," you'll gain the inspiration and courage to let go of the endless pursuit of self-improvement. It's time to honor your humanity and embrace the healing power of rest. Don't let diet, self-help, or hustle culture dictate your life any longer.
Ready to break free from the cycle of exhaustion? Click here to get your hands on "Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture" and start prioritizing your well-being today.
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