The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
$16.99
Description
Book Synopsis: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Details
Are you tired of feeling like you're constantly fighting against the clock? With The Power of When: Discover Your Chronotype, you can finally unlock the secret to optimal performance and well-being. This groundbreaking book reveals the incredible power of timing and how it can revolutionize your life. By understanding your body's unique chronotype, you'll know exactly when to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more. Say goodbye to guesswork and hello to success.
Forget generic advice that doesn't take your body's biology and hormones into account. With The Power of When, you'll discover the science-backed truth that there is a right time for everything. Dr. Michael Breus guides you in working harmoniously with your body's inner clock for optimal health, happiness, and productivity. Through simple adjustments to your daily routine, you can effortlessly get back in sync with your natural rhythm.
Don't let your chronotype remain a mystery. Take Dr. Breus's comprehensive Bio-Time Quiz to identify whether you're a Bear, Lion, Dolphin, or Wolf. Once you know your chronotype, you'll gain access to over 50 activities, each tailored to your specific timing needs. This book is packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, ensuring a transformative reading experience.
Get ready to unleash your true potential and achieve your goals like never before. Don't miss out on the opportunity to unlock the secrets of perfect timing. Order a copy of The Power of When today and embark on a journey towards a more fulfilling and successful life.
Click here to order your copy of The Power of When now!
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