Description
Book Synopsis: A road map for dismantling the fear and shame that keep you from living a free and authentic life.In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Details
Are you tired of feeling stuck in survival mode, yearning for a life that is truly authentic? Look no further than "Homecoming: Healing Trauma to Reclaim Your Authentic Self!" Written by Dr. Thema Bryant, a survivor of sexual assault, racism, and civil war, this book is a powerful road map for anyone seeking to dismantle the fear and shame that hold them back. Dr. Thema, a clinical psychologist and ordained minister, draws on her personal journey to guide you in reconnecting with your true self and reclaiming your time, voice, and life.
Do you find yourself constantly juggling multiple demands, feeling busy but never truly healed? It's time to break free from the cycle of people-pleasing, depression, anxiety, and resentment. In "Homecoming," Dr. Thema empowers you to recognize and express your emotions honestly, while also reconnecting with the neglected parts of yourself. But this healing journey doesn't happen in isolation. Dr. Thema equips you with the tools to engage meaningfully with your larger community, even in the face of racism, sexism, heartbreak, grief, and trauma.
Don't let life's difficulties shrink you. Instead, discover the therapeutic approaches and spiritual practices outlined in "Homecoming" that will help you live a more expansive life. Empowerment, healthier relationships, gratitude, and a deeper sense of purpose await you. Take the first step towards healing and reclaiming your authentic self by diving into "Homecoming: Healing Trauma to Reclaim Your Authentic Self" today!
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