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What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

Name: What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
Price: 23.99 USD
Availability: InStock
Rating: 4.7 (462 reviews)

4.70 of 5 Stars: Cooking by Ingredient - What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes

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$23.99

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Description

Book Synopsis: This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the boundaries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.

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Are you tired of the same old dull and unhealthy meals? It's time to revolutionize your kitchen and embrace the art of delicious healthy cooking with "What to Eat for How You Feel: The New Ayurvedic Kitchen" book. This kitchen companion is not just any ordinary cookbook. It brings the ancient wisdom of Ayurvedic principles right to your plate with flavors perfectly adapted for the contemporary Western palate. With 100 seasonal recipes, you can create flavorful meals using the power of nature's ingredients.

What sets this book apart is its focus on individual needs and personalized living. Authored by Divya Alter, an expert in vegetarian cooking and Ayurvedic principles, this book provides innovative food combinations, preparation methods, and healing spices customized for your unique well-being. Whether you're looking to boost your immunity, improve digestion, or simply achieve optimal health, this inspirational guide will show you the way.

In addition to mouthwatering recipes, you'll also find an ingredient guide that will help you navigate the world of Ayurvedic cooking with ease. From staples like cultured ghee, fresh cheese, and yogurt to nondairy milk alternatives, dressings, chutneys, and spice blends, you'll have everything you need to embark on this exciting culinary journey.

No matter your culinary expertise, these Ayurvedic recipes are accessible to all. Experience the healing benefits of Ayurvedic cooking with dishes like Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables.

Ready to embark on a journey towards optimal health? Don't miss out on this incredible opportunity to transform your kitchen and your well-being. Get your copy of "What to Eat for How You Feel: The New Ayurvedic Kitchen" today and start nourishing your body and soul. Click here to order now!

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