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Practical Programming for Strength Training

Name: Practical Programming for Strength Training
Price: 21.82 USD
Availability: InStock
Rating: 4.8 (2485 reviews)

4.80 of 5 Stars: Exercise & Fitness - Practical Programming for Strength Training

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Description

Book Synopsis: There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. --Each chapter completely updated --New illustrations and graphics --Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee --Expanded Intermediate chapter with 18 separate programs and 11 detailed examples --Expanded Advanced chapter with detailed examples of 9 different programs --Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s --Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement --The most comprehensive book on the theory and practice of programming for strength training in print Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.

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Are you tired of going to the gym day after day, only to see minimal results? It's time to take your workouts to the next level with Practical Programming for Strength Training. This revolutionary book goes beyond just exercise - it teaches you the art of training. With a focus on long-term goals and specifically designed workouts, this book is a game-changer for athletes and motivated individuals.

Get ready to see your strength and fitness levels soar! Practical Programming for Strength Training, now in its 3rd edition, is packed with updated information, new illustrations, and better explanations of proven programs. Whether you're a novice, intermediate, or advanced lifter, this book has got you covered.

Are you a novice lifter who struggles to progress? This book has you covered with 3 different approaches to overcoming plateaus and special strategies for underweight and overweight trainees. If you're an intermediate lifter, you'll find 18 separate programs and 11 detailed examples to help you reach new levels of strength. And for advanced lifters, there are detailed examples of 9 different programs to take your training to elite levels.

This book doesn't just cater to the average gym-goer either. It has a dedicated chapter for special populations, including women and masters lifters training through their 50s, 60s, 70s, and even 80s. No matter your age or fitness level, you'll find day-to-day, workout-to-workout, week-by-week detailed programs that match your needs.

Don't miss out on the most comprehensive book on strength training programming. Printed in a new larger format to display the programs clearly, Practical Programming for Strength Training 3rd Edition is a must-have for every training library. Take the first step towards achieving your fitness goals and grab your copy today.

Click here to get Practical Programming for Strength Training 3rd Edition now!

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