Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward

Are you ready to unleash your inner mindful leader and thrive in the age of disruption? Look no further than Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward. This transformative book offers deep insights and easy practices based in neuroscience, brain training, and positive psychology to help professionals like you reduce stress, achieve greater success, and enjoy life more. Whether you're a seasoned executive or just starting out, this book provides immediately actionable techniques that will enhance your leadership skills and build resilience in the face of ongoing change. Don't let stress hold you back any longer; take control of your life and unlock your full potential with Creating Mindful Leaders.

Written by a global COO turned successful tech entrepreneur, Creating Mindful Leaders is the ultimate roadmap to greater health, happiness, and performance. With relatable, real-world advice, this book shows you how to change your relationship to stress, improve your wellbeing, enhance your performance, and strengthen your relationships, sleep, and physical health. The author's informed and humorous approach will keep you engaged as you discover the sources of stress caused by the modern pace of living and learn practical, actionable tools and techniques to manage it.

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