DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships
$22.99
Description
Book Synopsis: Jump-start, rev up, and renew your DBT skills! Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life. This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills.
- Learn DBT philosophies to guide life
- Expand dialectic thinking and action
- Enhance your ability to be mindfully present
- Increase emotion regulation and distress tolerance
- Implement powerful strategies to change behaviors
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Details
Looking to enhance your DBT skills? Introducing our new DBT Skills-Building Card Deck for Clients and Therapists! With 101 MORE mindful practices to manage distress, regulate emotions, and build better relationships, this deck is a must-have for anyone seeking to navigate life's challenges with grace and resilience.
Written by the award-winning author Lane Pederson, this deck is designed to jump-start and rev up your understanding of DBT philosophies, expand dialectical thinking, and enhance your ability to be mindfully present. Whether you're a therapist looking to empower your clients or an individual seeking personal growth, this deck is your ultimate companion.
Why settle for average when you can strive for excellence? Let our DBT Skills-Building Card Deck take you on a journey to increase emotion regulation, distress tolerance, and implement powerful strategies to change behaviors. Elevate your skills and thrive in all aspects of your life!
Ready to take your DBT practice to the next level? Order your DBT Skills-Building Card Deck now and unleash the power of mindfulness, emotion regulation, and relationship building. Empower yourself with the tools you need to succeed!
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