Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress (The Anxious Truth - Anxiety Education And Support)
$9.99
Description
Book Synopsis: Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires.
When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play.
Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.
Details
Are you tired of constantly feeling anxious and stressed? Do you find yourself rushing around, unable to find a moment of calm? It's time to break free from the cycle of anxiety and stress with Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress.
Our easy-to-read guide will show you how to understand and break the speed habit that fuels your anxiety and stress fires. By learning to slow down just seven percent, you can significantly decrease your levels of anxiety and stress.
Don't let anxiety control your life any longer. Seven Percent Slower will help you recognize your speed habits and teach you how to change them over time. Our book dives deep into the science behind the fear center in your brain, explaining why slowing down is crucial in today's fast-paced world.
But slowing down isn't just about reducing anxiety - it can completely transform your life. Seven Percent Slower will show you how incorporating mindfulness and other techniques into your daily routine can lead to a calmer, less frantic life.
With practical advice and a touch of humor, Seven Percent Slower is the ultimate stress management and coping skills toolbox. Take control of your anxiety and stress today - get your copy of Seven Percent Slower and start living a calmer, more peaceful life.
Discover More Best Sellers in Anxieties & Phobias
Shop Anxieties & Phobias
No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
Anxieties & Phobias - No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
Anxieties & Phobias - The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Anxieties & Phobias - Your Thoughts are Killing You: Take Control of Your Mind and Close the Door to Depression, Anxiety and Those Fearful, Worrisome Thoughts Forever
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Anxieties & Phobias - Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Anxieties & Phobias - Anxious Attachment Recovery and Healing: Letting Go of Anxiety and Overthinking in Relationships and Becoming More Secure About You and the One You ... and Attachment Styles Guide and Workbook
ANXIETY RX: 50 HABITS TO OVERCOME ANXIETY AND DEPRESSION
Anxieties & Phobias - ANXIETY RX: 50 HABITS TO OVERCOME ANXIETY AND DEPRESSION
