Description
Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of treatment alternatives and self-management techniques, showing survivors that the other side of pain is recovery and growth.
Live your life more fully-without fear, pain, depression, or self-doubt
Identify emotional triggers-and protect yourself from further harm
Understand the link between PTSD and addiction-and how to break it
Find the best treatments and techniques that are right for you
This updated edition covers new information for war veterans and survivors with substance addictions. It also explores mindfulness-based treatments, couples strategies, medical aids, and other important treatment innovations.
Details
Are you or someone you care about struggling to cope with the aftermath of a traumatic experience? Look no further than The Post-Traumatic Stress Disorder Sourcebook, the ultimate guide to healing, recovery, and growth. Written by renowned expert Dr. Glenn Schiraldi, this comprehensive resource offers a wealth of treatment options and self-management techniques to help you navigate through the pain and emerge stronger on the other side.
Don't let past traumas hold you back from living your life to the fullest. Whether you're dealing with PTSD from combat, abuse, or any other form of trauma, this book provides invaluable insights on identifying triggers, breaking the cycle of addiction, and finding the right treatment methods tailored to your individual needs. Say goodbye to fear, pain, and self-doubt as you embark on a journey towards healing and empowerment.
This newly updated edition includes cutting-edge information on mindfulness-based therapies, couples counseling strategies, and breakthroughs in medical interventions for trauma survivors. Whether you're a war veteran seeking support or a loved one looking to help someone in need, The Post-Traumatic Stress Disorder Sourcebook is your roadmap to a brighter future. Take the first step towards recovery today!
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