Description
The second edition includes:
- An in-depth overview of anatomical terms
- Detailed reference charts including joint actions and working muscles
- Clear illustrations of commonly exercised muscles
- A guide to the insertions and origins of major muscle groups
- Suggestions for single and multi-joint exercises
- A comprehensive stretching pictorial
Details
Looking to take your personal training skills to the next level? Look no further than Practical Anatomy and Movement: A Guide for Personal Trainers by Andrea Thatcher. With over 25 years of experience in the industry, Andrea has created a comprehensive workbook that will truly elevate your understanding of anatomy and movement. Gain a competitive edge in the field with clear illustrations, detailed reference charts, and expert guidance. This book is a must-have for any aspiring or seasoned personal trainer.
Whether you're just starting out or looking to refresh your knowledge, Practical Anatomy and Movement offers a user-friendly approach to learning anatomical terms and concepts. With the second edition packed with even more valuable information, including guides to muscle actions, origins, and insertions, this workbook will equip you with the essential knowledge needed to excel in your role. Stay ahead of the competition and become a top-tier personal trainer with this invaluable resource.
Maximize your potential and boost your career with Practical Anatomy and Movement. This book is not just a resource—it's a pathway to success. Learn how to apply your understanding of muscular anatomy in practical training scenarios, enhance your clients' performance, and achieve outstanding results. Take your training sessions to new heights with insights from a seasoned expert in the field. Elevate your expertise and transform your approach with this essential guide.
Ready to revolutionize your personal training practice? Order your copy of Practical Anatomy and Movement: A Guide for Personal Trainers today and start your journey towards becoming a top-tier professional. Don't miss out on this opportunity to enhance your skills, elevate your knowledge, and stand out in a competitive industry. Invest in your success and unlock your full potential with this indispensable resource.
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