Eating Disorders & Body Image - Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation

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Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation

Name: Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
Price: 15.95 USD
Availability: InStock
Rating: 4.5 (34 reviews)

4.50 of 5 Stars: Eating Disorders & Body Image - Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation

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Book Synopsis: Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks.The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.

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Are you tired of wellness resources that don't acknowledge your unique needs? Introducing Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. This groundbreaking book is specifically designed for BIPOC and LGBTQ individuals seeking to improve their health and well-being. Finally, a resource that addresses the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that affect your wellness journey.

Unlike mainstream body positivity movements that perpetuate cisgender, heteronormative, and Eurocentric beauty standards, Decolonizing Wellness offers a refreshing approach to body acceptance and self-care. Written by registered dietitian and nutritionist Dalia Kinsey, this book will guide you towards a healthier and happier version of yourself without resorting to restrictive diets or harmful practices.

Inside Decolonizing Wellness, you'll discover unique strategies, practical eating practices, journal prompts, affirmations, and mindfulness tools that empower you on your path to body liberation. Rather than following external food rules, this book emphasizes trusting your own body's cues and fostering a self-love-based approach to eating. Prepare yourself for a transformative journey where mealtime becomes a time for celebration and healing.

Decolonizing Wellness is not just a guide for individuals but also acts as a catalyst for greater social transformation. By prioritizing the well-being of marginalized communities, we pave the way for collective healing and growth. This book is a love letter to all who struggle with their bodies, inviting you to accept, trust, and love yourself. Take the first step towards a healthier and happier future.

Click here to embark on your journey to body liberation with Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation.

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